Resources

Eating Well with Canada’s Food Guide

https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/print_eatwell_bienmang-eng.pdf

 

Eat, Great and Participate Tools and Resources

Eat Great & Participate is all about promoting healthy eating to kids participating in recreation, sport and community activities and events. Click HERE for resources and toolkits.

 

Food First NL Toolkits
Food First NL has produced 4 Best Practice Tool Kits:

These are useful references for food based projects, especially since they were produced in the province with consideration to the climate, resources, culture and the experience of various projects.

 

Healthy Food and Beverages Workshop Recipes
The Eastern Regional Wellness Coalition in partnership with Eastern Health hosted a number of Choosing Healthy Food and Beverages workshops. With permission from Sobeys, we want to share the recipes that were used.
Hummus
Marinated Chicken In Minutes
Quick Vegetarian Chili
Tortilla Crisps

 

24 Hour Movement Guidelines- Tools and Resources
To help Newfoundlanders and Labradorians sit less and move more, the Government of NL and ParticipACTION have partnered up, with the support of Recreation NL, to develop educational resources that encourage and motivate people to be more physically active.
Jason, below want to link in the guidelines and the toolkits to each one so again to make it easier. It was under news and events but going to move it to here instead.

24 Hour Movement Guidelines for the Early Years (0-4):
Guidelines – Move. Sleep. Sit.
Toolkit (0-4 years)

24 Hour Movement Guidelines (5-17):
Guidelines (5 – 17 years) – Sweat. Step. Sleep. Sit.
Toolkit (5-17 years)
Older Adult Physical Activity Toolkit – includes physical activity guidelines, walking program, movement log, and articles on physical activity and chronic conditions such as arthritis, diabetes, and heart disease.

 

Promotional Items
A limited supply of promotional items are available to coalition members to help support/promote a wellness activity. For more information or to request an item please contact 466-6316 or 466-6302. Items available include:

  • Water Bottle
  • Safety Vest
  • Umbrella
  • Lunch Bag
  • Gardening kneeling pad
  • Flashlight
  • Hacky Sack
  •  Frisbee
  • Apron (child)
  • Fleece neck warmer
  • Pen
  • Grocery magnetic note pad
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